Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight.
One 3.5-ounce (100-gram) portion of raw ash gourd offers.
- Calories: 13
- Protein: less than 1 gram
- Carbs: 3 grams
- Fiber: 3 grams
- Fat: less than 1 gram
- Vitamin C: 14% of the Daily Value (DV)
- Riboflavin: 8% DV
- Zinc: 6% DV