Basil is virtually calorie-free and, in addition to antioxidant vitamins and phenolics, is a rich source of vitamin K, zinc, calcium, magnesium, potassium and dietary fibre. It adds a lot of flavour in a way that’s waistline-friendly.
Nutrient Amount in one 2.6-gram tablespoon of basil
Calcium (mg). 4.6
Vitamin A (mcg, RAE). 6.9
Beta carotene (mcg). 81.7
Beta cryptoxanthin (mcg). 1.2
Lutein and zeaxanthin (mcg) 147.0
Vitamin K (mcg) 10.8