“An apple a day keeps the doctor away,” the saying goes.
The high fiber content in green apples can have other impacts on your digestive health as well. Fiber is shown to stimulate the digestive system, helping with both constipation and diarrhea.
One medium green apple contains:
- Calories: 95
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 2 milligrams
- Carbohydrates: 25 grams
- Dietary Fiber: 4 grams
- Sugar: 19 grams
- Protein: 1 gram